Omelette Roll with Avocado & Smoked Salmon

Egg Roll or Omelette Rolls are so quick and easy in the mornings. You can fill them with so many different things - goat's cheese, tomatoes, leftover roasted veggies, herbs etc..

Cook time: 8 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

2 free range or organic eggs, whisked well

1/2 teaspoon of extra virgin olive oil or butter

1/2 avocado, sliced

50 grams of smoked salmon

Some chopped chives (optional)

Sprinkle of dukkah (optional)

Method

1. Heat a small pan to a medium heat and add in the oil. Once heated, add the whisked eggs and let them sit on the heat and cook for around 2 minutes.
2. Once the most of the egg has set on the top, flip the omelette over and cook for another 30 seconds to a minute until it's finished cooking and remove from pan onto a plate.
3. Place the avo, salmon & chopped chives into the middle of the omelette & roll it up. Yum!

Calories: 412
Protein: 24.7
Carbs: 0.7
Fibre: 2.2
Fat: 35.7

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