Black Bean Burrito Bowl


Burrito without the wrap! This gorgeous bowl ticks all the flavour boxes and you can make the beans as spicy as you like.

TIP: Our salad bowls are always flexible for you to add whatever salad veggies you prefer.

Cook time: 30 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/3 cup of canned black beans, rinsed and drained
1 long green shallot/scallion, finely sliced
1 small clove of garlic, grated or minced
1/2 teaspoon of ground cumin
Sprinkle of dried chilli flakes, cayenne pepper, or fresh chilli
Pinch of sea salt
1 teaspoon of cold pressed coconut oil
1/3 cup of cooked brown rice
1 small cob of corn
4 grape or cherry tomatoes, halved
1/4 avocado, sliced
1 cup of shredded iceberg lettuce
2 tablespoons of unsweetened coconut yoghurt
Fresh lime to squeeze over top (optional)
Fresh coriander leaves (optional)

Method

  1. Cook the rice and corn so it’s ready and still a little warm to serve.
  2. With some paper towel gently pat dry the rinsed black beans, as we want to try and make them dry out and become a little crunchy during the cooking process.
  3. Heat the oil in a small pan to low/medium heat.  Then add the beans, shallot, garlic, cumin, chilli & a pinch of sea salt into the pan.   Stir to combine all ingredients and then allow to cook gently for around 10-15mins stirring occasionally.  Ensuring the heat is not too high or the ingredients will burn.
  4. Prepare all the salad ingredients and place into a serving bowl.
  5. When the beans are cooked add the brown rice, corn and beans to the salad bowl.
  6. Top with coconut yoghurt (or Greek yoghurt), fresh coriander and squeeze over the lime.  Delicious!


Calories: 435
Protein: 11.8
Carbs: 44.6
Fibre: 10.7
Fat: 22.7


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