Quinoa Flour Pancakes

Quinoa flour is a great gluten free option for pancakes. It's quite a heavy flour so these little morsels will fill you up until lunch.

TIP: Quinoa has an "earthy" taste so adding yoghurt and berries is a must!

Prep time: 5 mins
Cook time: 5 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/4 cup of quinoa flour

1/8 teaspoon of baking powder

1 small egg

1 teaspoon of pure maple syrup

1 tablespoon of unsweetened almond milk (or any plant based milk)

1/2 teaspoon of vanilla extract

1/2 teaspoon of cold pressed coconut oil or extra virgin olive oil

3 strawberries, or other berries (to serve)

2 tablespoons of unsweetened coconut yoghurt (to serve)

Method

In one bowl mix together the quinoa flour and baking soda. In another bowl beat the egg & add maple syrup, milk & vanilla, then add to the flour. Set aside while you heat up your pan.

Brush a pan with the oil and heat to a medium heat. Spoon in the mixture to make 3 pancakes. Cook for a minute or 2 on the first side and then flip and cook for another 30 seconds to a minute until golden.

Serve warm with yoghurt and berries.

Calories: 340
Protein: 12
Carbs: 32.5
Fibre: 4.2
Fat: 17.2

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