Pan Roasted Granola

Warm toasted granola done in 10mins. This one is nut free & should tick all your breakfast boxes.

TIP: You can eat this on its own as it’s not too dry, but adding some coconut yoghurt is a great option. Alternatively, you could heat up a little almond or other plant milk to serve.

Cook time: 10 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/2 teaspoon of cold pressed coconut oil

1 teaspoon of pure maple syrup

1/3 cup of organic rolled oats

2 tablespoons of pepitas (pumpkin seeds)

1 tablespoon of sunflower seeds

Small pinch of sea salt

1/4 teaspoon of ground cinnamon

1/4 teaspoon of vanilla powder or vanilla extract

2 tablespoons of coconut flakes (natural or toasted)

1 small apple, grated just prior to using

1 tablespoon of coconut yoghurt (optional)

Strawberries & blueberries (optional)

Method

Heat the coconut oil & maple syrup in a small pan on a low – medium heat. You need some heat to toast, but too much will burn your delicate ingredients.

Once heated, add the oats, pepitas & sunflower seeds and stir gently. If your coconut flakes are not already toasted put them in at the same time & cook for 2 to 3 mins.

Add the cinnamon, sea salt & vanilla and stir gently for another minute. Lastly add the apple, and the coconut flakes (if toasted) and stir to heat for around 30 seconds or so.

Serve in a bowl with optional fruit and coconut yoghurt.

Calories: 469
Protein: 12.8
Carbs: 35.3
Fibre: 7.9
Fat: 30.5

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