Spicy Satay Beef Skewers

Whatever you want to call them, skewers, kebabs or kabobs, food on a stick is always a bit fun! Just be sure if you're using wooden skewers you soak them well so they don't burn!

Hint: To keep it paleo approved you can easily swap the peanut butter for almond butter.

Prep time: 10 mins
Cook time: 10 mins

Dairy Free

Gluten Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

100 grams of beef, thinly sliced

2 medium or 1 large mushroom (30g)

1 x 2.5cm slice of fresh pineapple

1/4 small red or green capsicum

1/2 small red onion

Basting Sauce

1 teaspoon of cold pressed coconut oil

2 teaspoons of pure peanut butter

1 teaspoon of coconut aminos or wheat free tamari

1 small garlic clove, crushed

1/2 teaspoon of coconut sugar

1/8 teaspoon of curry powder

1/8 teaspoon of chilli powder

Method

Pre-soak two skewers in some cold water to avoid burning.

Cut all vegetables into roughly even sizes then divide ingredients in half evenly. Thread onto the 2 skewers with meat, packing them tightly.

Mix all of the ingredients for the sauce together until combined well and set aside.

Place the skewers on a hot grill and brush ½ of the sauce over both. Allow to cook for 2-3 mins.

Turn the skewers over and brush over the remaining sauce, cook for a further 2-3 mins. Continue cooking, turning frequently to ensure even cooking until meat is just cooked but not overdone.

Note: These are best cooked on a barbecue or a hot skillet pan. But any fry pan will work.

Calories: 318
Protein: 25.7
Carbs: 17.7
Fibre: 4.8
Fat: 14.8

The Ultimate Clean-Eating eBook.

40 Healthy fast food recipes

Completely wheat-free & dairy-free

Every recipe is clean & lean

Fast, fresh & delicious

Download Now