Spiced Lamb Cutlets with Orange Salad


We love citrus flavours with lamb! This dish marries them so well and the spices just bring it all together so beautifully.

Tip: If you don't like hazelnuts, slivered almonds work just as well or leave the nuts out all together.

Prep time: 15 mins
Cook time: 10 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

Ingredients

2 lean lamb cutlets
1 teaspoon of finely grated fresh ginger
1/2 teaspoon of ground turmeric
1/4 teaspoon of ground coriander
1 pinch of chilli flakes
1 teaspoon of fresh lemon juice
1 teaspoon of extra virgin olive oil

Salad

2 cups of fresh rocket
1/4 large navel orange, peeled and segmented
1/4 small red onion, sliced
1/4 small cucumber (25g) sliced
10 grams of toasted hazelnuts, halved

Dressing

1/2 small garlic clove, crushed
1 teaspoon of extra virgin olive oil
2 teaspoons of fresh orange juice
zest of 1/4 orange

Method

  1. Place the lamb cutlets in a shallow dish or zip lock back. Mix the marinade ingredients and add to the lamb, ensuring they are well coated. Marinate for a minimum of half an hour.
  2. Prep all of the salad ingredients and place in a mixing bowl. Mix the dressing ingredients in a small screw top jar and set aside. Toast the hazelnuts in a small pan over medium heat. They are done when the oils start releasing and they smell toasty.
  3. Heat a bbq plate or grill pan to medium high and cook chops until almost cooked through, around 4-5 minutes each side. Set aside to rest.
  4. Add the hazelnuts to the salad mixture, pour the dressing over and toss until well coated. Place on a serving pate and top with the lamb cutlets.


Calories: 567
Protein: 42.6
Carbs: 8.8
Fibre: 4.3
Fat: 44.2


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