Vegetarian Chickpea Burger


We've made our own roll for this recipe, it's super easy! Feel free to use your own favourite gluten-free roll but watch those additives and preservatives!

Tip: The pattie is Vegan and will work on any bun or bread or even served on a plate with some salad.

Hint: Use whatever salad ingredients you want, grated carrot would be a nice addition.

Prep time: 15 mins
Cook time: 25 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

Ingredients

50 grams of cooked/tinned chickpeas, drained
1/2 generous cup fresh basil leaves
1 small long green shallot/scallion, chopped
1 small garlic clove, crushed
15 grams of semi-dried tomatoes, chopped
1 teaspoon of hulled tahini
1/4 teaspoon of pure maple syrup
1 good pinch dried dill
1/4 teaspoon of Himalayan or sea salt & cracked black pepper to taste
1/2 teaspoon of cold pressed coconut oil for cooking

Almond Meal Roll

1/4 cup of blanched almond meal
1 tablespoon of flaxseed meal
1 small free range egg, lightly beaten
1 tablespoon of unsweetened almond milk
1/4 teaspoon of gluten free baking powder
1 pinch of Himalayan or sea salt

Salad Toppings

1 teaspoon of whole egg mayonnaise*
2 slices of fresh tomato
1 slice of fresh capsicum
1 slice of red onion
2 small cos lettuce leaves

Method

  1. Heat your oven to 180°C - 350°F - Gas Mark 4 and line a tray with baking paper.
  2. Mix all of the almond meal roll ingredients in a small bowl. Note: If you only have larger eggs leave out a teaspoon of the beaten egg, too much will make the bread taste a little eggy.
  3. Leave the mixture to sit while the oven is heating then scrape onto your prepared tray forming into a roll shape, it will rise a little but not much. We spread this one out to around 8-9cm to accommodate the pattie.
  4. Cook for around 18-20 minutes until nicely browned then set aside on a rack to cool.
  5. While the roll is cooking add all of the ingredients for the chickpea pattie except the oil to a small food processor and pulse until all of the ingredients come together enough to shape into a pattie.
  6. Heat the oil in a pan to medium and cook the pattie approx. 2-3 minutes on each side or until it is nicely browned.
  7. Carefully slice the cooled roll in half and spread the mayonnaise on 1 half, add the pattie then top with the remaining salad ingredients. Serve and enjoy! 
*We love to make our own mayonnaise but if you are using store bought choose organic whole egg with no added sugar. The macros are worked on our recipe and you can find it in the Dressings and Sauces section


Calories: 0
Protein: 0
Carbs: 0
Fibre: 0
Fat: 0


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