Aussie Pizza

A lower carb, high protein meal that has lots of good healthy fats.

Tip: We used the homemade tomato sauce recipe from the Dressings and Sauces section for this but pure tomato paste with a pinch of salt and any spices of choice thinned out a little with water or olive oil will work just as well.

Prep time: 10 mins
Cook time: 20 mins

Dairy Free

Gluten Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

2 tablespoons of blanched almond meal

2 tablespoons of tapioca or arrowroot flour

2 tablespoons of water

1 teaspoon of savoury yeast flakes (optional)

1 centimetre of pinch of sea salt

1 teaspoon of fresh chives, chopped. Plus extra for serving

1 large pinch of garlic powder

Toppings

3 teaspoons of pure tomato paste

1/4 avocado, mashed

1 teaspoon of extra virgin olive oil

1 pinch of sea salt

1 pinch of cracked black pepper

1/4 cup of baby spinach

1 small mushroom

3 solonata or cherry tomatoes

1 small baby capsicum

1 free range egg (fried)

Method

Pre-heat oven to 180°- 350°F - Gas Mark 4.

Combine almond meal, tapioca or arrowroot flour, water, yeast flakes, garlic powder and salt in a small bowl and mix until well combined. Set aside.

Grease a frypan and bring to a medium high heat. Pour mixture in, it should measure 13-14cm across.

Cook on high for 3-4 mins or until golden brown and firm enough to flip. Cook further 3-4 minutes until browned and remove to a lined oven tray.

Meanwhile, mash the avocado with oil and a little salt and pepper and chop the vegetables.

Top base with tomato paste, avocado mixture, spinach, mushroom, capsicum and tomatoes, bake for 10 mins. In the last 3-4 minutes of baking you can fry the egg.

Serve pizza topped with the egg and extra chives. Season to taste.

Calories: 466
Protein: 11.3
Carbs: 25.3
Fibre: 6
Fat: 30.5

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